salt + sage journal
Love Letters sent every Sunday to help you build a practice that feels like home. Rooted in ritual, rest, and real life.
Connect
(Even if You Think You Can't)
Why Mindfulness Works and What It Changes
Creating Sustainable Personal Practices that Stick
Yoga you can do in bed, AKA Lazy Girl Yoga
A Practice That Keeps Finding Me
A closer look at one of the foundational poses in yoga.
In my humble opinion...
A Breakdown of Sun Salutations A
Make your own spray to keep that mat squeaky clean!
