salt + sage journal
Love Letters sent every Sunday to help you build a practice that feels like home. Rooted in ritual, rest, and real life.
Written by
Sam Battersby
Connect
Meditation
Jul 2, 2025
âĒ
3 min read
Why Mindfulness Works and What It Changes
Personal Practice
+2
Aug 6, 2025
Creating Sustainable Personal Practices that Stick
Jul 16, 2025
(Even if You Think You Can't)
Asana
5 min read
Yoga you can do in bed, AKA Lazy Girl Yoga
Jun 18, 2025
2 min read
A Practice That Keeps Finding Me
Jun 4, 2025
A closer look at one of the foundational poses in yoga.
Lifestyle
+1
May 21, 2025
In my humble opinion...
May 7, 2025
6 min read
A Breakdown of Sun Salutations A
Apr 16, 2025
Make your own spray to keep that mat squeaky clean!
