Asana

Posts relating to the physical asana practice

Personal Practice

Aug 6, 2025

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3 min read

Creating Sustainable Personal Practices that Stick

Sam Battersby

Asana

Aug 6, 2025

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5 min read

Yoga you can do in bed, AKA Lazy Girl Yoga

Sam Battersby

Asana

Jun 4, 2025

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2 min read

A closer look at one of the foundational poses in yoga.

Sam Battersby

Asana

May 7, 2025

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6 min read

A Breakdown of Sun Salutations A

Sam Battersby

salt + sage journal