Creating Sustainable Personal Practices that Stick
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3 min read
Yoga you can do in bed, AKA Lazy Girl Yoga
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(Even if You Think You Can't)
Jul 16, 2025
Why Mindfulness Works and What It Changes
Jul 2, 2025
A Practice That Keeps Finding Me
Jun 18, 2025
2 min read
A closer look at one of the foundational poses in yoga.
Jun 4, 2025
In my humble opinion...
May 21, 2025
A Breakdown of Sun Salutations A
May 7, 2025
6 min read
